The Best Sleeping Positions for a Healthy Spine
The Best Ways to Sleep: Back and Side Positions
According to Dr. Zachary Reidinger, the two best sleep positions for spinal health are on your back and your side. Why are these best? Both of these positions help maintain the natural alignment of your spine, reducing unnecessary strain on your neck and back.
- Sleeping on Your Back: Use a pillow that supports your neck curve while allowing your head to rest comfortably. Avoid stacking multiple pillows, as this can push your head forward and create tension in your neck.
- Sleeping on Your Side: Choose a pillow that fills the space between your ear and shoulder. Keep your spine aligned by placing a thin pillow between your knees to prevent twisting your lower back.
What to Avoid When Sleeping
To protect your spine and prevent discomfort, avoid these common mistakes:
- Sleeping on your stomach which forces your head to turn and strains your neck.
- Using too many or too few pillows which can disrupt spinal alignment.
- Curling into a tight fetal position, which compresses your spine.
- Letting one leg twist forward when side sleeping, as this can cause lower back tension.
By making small adjustments to your sleeping posture, you can improve spinal health, reduce pain, and wake up feeling your best. If you’re experiencing ongoing discomfort, a chiropractic assessment with Dr. Zach can help pinpoint the best sleep solutions for you.
Ready to Wake Up Feeling Better?
If you’re struggling with sleep-related discomfort, we’re here to help. Book an appointment at True North Chiropractic and Wellness today and start sleeping pain-free!
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