Sciatica Pain Relief in Nampa
Are you struggling with the shooting pain of sciatica? At True North Chiropractic and Wellness, we understand how debilitating this condition can be. Dr. Zach Reidinger can help you find relief and renewed mobility.
What Is Sciatica?
Sciatica is characterized by pain radiating from the lower back down the leg, numbness or tingling in the leg or foot, and weakness in the affected leg. This condition typically stems from inflammation or compression of nerves in the lower back, usually between the L4 and S3 vertebrae.
How We Help
Chiropractic Adjustments: Chiropractic adjustments can be highly effective in relieving sciatic pain. The primary goal is to reduce inflammation and pressure on the sciatic nerve by adjusting the spine to its proper alignment. Techniques include the Gonstead Technique, where adjustments are made to realign the spine from back to front without twisting, providing a more effective correction of the joint.
Side posture adjustments and adjustments on a high-low table are used to set the joint properly, offering a deeper and more lasting effect. Decompression therapy is another technique that helps relieve pressure on the sciatic nerve by increasing the space between the vertebrae, allowing the disc to move back into place, and reducing nerve compression.
Physiotherapy and Exercises: Physiotherapy and exercise also play a crucial role in treating sciatica. Nerve flossing involves specific movements that help stretch and release the sciatic nerve from adhesions, reducing pain and improving mobility. Stretching exercises for the piriformis and gluteal muscles can help relieve pressure on the sciatic nerve while strengthening exercises for the core, glutes, and hip flexors help maintain proper alignment and prevent the recurrence of sciatica.
Lifestyle Modifications: Lifestyle modifications are essential for managing sciatica. Ergonomic adjustments, such as proper sitting, standing, and lifting techniques, are taught to reduce strain on the lower back and prevent sciatica. Dr. Zach also provides education on maintaining good posture during daily activities to reduce pressure on the lower back. Additionally, advice is given on avoiding activities that exacerbate sciatica, such as prolonged sitting or improper lifting.
Learn the Warning Signs
Sciatica often begins as lower back pain before progressing to leg symptoms. We’ll help you recognize early warning signs and take proactive steps to prevent full-blown sciatica.
Your First Visit
During your initial consultation, Dr. Zach will conduct a detailed examination and health history assessment, perform specific orthopedic tests, take X-rays to visualize your spine’s alignment and develop a personalized treatment plan to target the root cause of your sciatica.
A Patient Success Story
A woman in her mid-30s was experiencing a lack of feeling in her pinky toe. Every time she walked, she felt unbalanced because she couldn’t feel the ground on the outside of her foot, which felt numb.
Dr. Zach gave adjustments to her lower back for two weeks with minimal progress. He then adjusted her neck and mid-back, and she instantly felt the sensation return to the outside of her foot. She was able to walk and move better immediately after the adjustments. Her full feeling was restored through continued corrective adjustments, and she no longer experiences the numbness.
Stop Sciatica in Its Tracks
You don’t have to suffer through sciatic nerve pain. Improve your quality of life with targeted care at True North Chiropractic and Wellness. Contact us today to schedule your in-depth consultation with Dr. Zach and free yourself from sciatic pain.
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I have no greater joy than to know that my children are walking in the truth.” 3 John 1:4
