Low Back Pain Relief in Nampa
Is low back pain limiting your life? At True North Chiropractic and Wellness, we’re committed to helping you regain your mobility and comfort. Dr. Zach Reidinger’s multi faceted approach can help you find long-lasting pain relief.
Understanding the Source of Your Low Back Pain
Low back discomfort can stem from various sources, including improper lifting techniques, prolonged sitting and poor posture, lack of regular exercise, slip and fall injuries, and pregnancy-related strain. Identifying the root cause is crucial for effective treatment.
How We Help
Our practice uses a comprehensive approach to treat low back pain effectively:
- Chiropractic Adjustments: We use the Gonstead method, a highly specific and meticulous technique employed by only about 2% of chiropractors. This involves precisely identifying and correcting misalignments in the spine, typically adjusting only two to three segments at a time. The adjustments are based on thorough motion palpation and detailed analysis of X-rays to ensure accurate positioning and effective results.
- Myofascial Release Techniques: We address tight muscles that contribute to low back pain, particularly focusing on the glutes and piriformis muscles. Myofascial release helps in loosening these tight areas, reducing pressure on the lower back.
- Stretching and Strengthening Exercises: We emphasize the importance of stretching tight hip flexors, which often result from prolonged sitting and contribute to lower back pain. Strengthening exercises are also a key part of our treatment plan. We offer a specialized one-hour class, “Bulletproof Your Low Back,” to teach patients how to strengthen their lower back and prevent future issues.
- Preventive Measures and Ergonomics: We educate our patients on proper ergonomics and preventive measures to avoid low back pain. This includes taking regular breaks from sitting, learning proper lifting techniques through hip hinge exercises, and potentially using sit-to-stand desks. We tailor our recommendations based on individual needs and capabilities.
- Corrective Exercise Programs: Our treatment plans often include corrective exercise programs to help patients break bad habits and reinforce proper body mechanics. These exercises aim to retrain the brain and muscles to maintain the correct positioning of the joints, reducing the likelihood of reinjury.
- Individualized Care Plans: Each patient’s treatment plan is customized based on their specific needs and the severity of their condition. We start most patients with frequent visits (two to three times a week) to break bad habits and then transition to maintenance care as their condition improves.
Breaking the Pain Cycle
Ignoring early warning signs can lead to chronic issues. We’ll help you recognize these signs and take proactive steps to prevent long-term problems.
A Patient Success Story
One of our patients is an active man who enjoys hiking, Frisbee, and disc golf. Following an ultimate Frisbee match, the patient could barely walk due to severe low back pain. Upon examination, Dr. Zach identified the problem as a misaligned fifth lumbar vertebra. After adjusting this vertebra, the patient immediately felt relief!
Dr. Zach then collaborated with the patient on a corrective program to address poor habits developed from sports and ensure the adjustment would hold. This program included adjustments, stretching, and strengthening exercises. Through ongoing chiropractic care, the patient was able to return to all his favorite athletic activities without experiencing recurring back pain.
Regain Your Strong, Healthy Back
Don’t let low back pain control your life any longer. Experience targeted, comprehensive care at True North Chiropractic and Wellness. Contact us today to schedule your in-depth consultation with Dr. Zach and reclaim your active lifestyle.
CONTACT US
I have no greater joy than to know that my children are walking in the truth.” 3 John 1:4
