How to Protect Your Back When Lifting
Lifting objects incorrectly—whether it’s your child, a grocery bag, or a backpack—can put unnecessary strain on your lower back. According to Dr. Zach Reidinger, many people make the mistake of bending at their belly button instead of their hips, leading to pain and potential injury. The good news? There’s a safer, more effective way to lift using a movement called the hip hinge.
Why the Hip Hinge Matters
How to Perform a Proper Hip Hinge
To lift without injury, follow these simple steps:
- Push your hips back rather than bending through your belly button.
- Keep your back straight to maintain its natural curve.
- Engage your core for stability.
- Stand directly over the item when possible.
One of the biggest lifting mistakes is reaching too far for an object. The further the object is from your center of gravity, the more strain it places on your lower back. Instead, position yourself as close as possible before lifting.
Use Proper Lifting Techniques
If you’re constantly experiencing back pain despite regular chiropractic care, your lifting habits may be the culprit. By practicing the hip hinge technique and keeping objects close to your body, you can significantly reduce your risk of injury.
Looking for more ways to protect your back? Schedule an appointment at True North Chiropractic and Wellness today to learn how chiropractic care can keep you moving pain-free.
