Functional Movement in Nampa
Functional movement is about more than recommending a handful of exercises—it is about educating and empowering individuals to engage their bodies properly with the world around them. To prevent injuries and promote long-term musculoskeletal health, True North Chiropractic and Wellness offers functional movement in combination with chiropractic care for all ages.
Find out more about functional movement and how it might help your chiropractic adjustments last longer and lead to a better quality of life.
What Is Functional Movement?
Functional movement improves bodily awareness, helping you make necessary ergonomic corrections and form new patterns of movement. Repetitive microtraumas—such as those caused by improper biomechanics when doing ordinary daily activities like cleaning the house or lifting a baby—can morph into chronic issues over time. Functional movement helps prevent a buildup of these microtraumas, so you can keep doing the things you have to do—and the things you love to do!
How We Support You
Our empathetic chiropractor, Dr. Zach, will assess your condition using the Selective Functional Movement Assessment (SFMA) and create a plan of care that meets your unique needs. He will consider your health history, current well-being, and performance goals to determine the right course of action for you. Your care plan will include proper sitting, standing, and sleeping techniques to ensure optimal mechanics and musculoskeletal health.
Book Your Visit
Functional movement is one of our three core approaches to wellness. Combined with routine chiropractic adjustments and proper nutrition, it addresses the root cause of injury and helps to prevent future damage to the body.
Be sure to contact us with any questions you might have. We look forward to hearing from you! Book your visit today.
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For in Him, we live and move and have our being.” Acts 17:28
