Chiropractic Wellness Education Classes in Nampa
True North Chiropractic and Wellness offers free educational classes designed to help you understand how chiropractic care supports your body’s natural healing abilities. Dr. Zach Reidinger shares valuable insights about nervous system function, proper body mechanics, and natural approaches to common health challenges. These interactive sessions provide practical knowledge you can immediately apply to enhance your wellness journey.
Better Results Faster Workshop
Learn how daily habits impact your spinal health and overall wellness. This workshop covers proper techniques for sleeping, standing, and sitting to minimize stress on your body. You’ll discover how different foods and lifestyle factors affect your health, plus practical strategies to reduce physical and mental stress for faster healing. This knowledge helps you maintain the benefits of your chiropractic adjustments between visits and promotes long-term wellness.
The Importance of the Gut-Brain Connection Class
Explore the fascinating relationship between your digestive system and nervous system. Learn how your gut health influences your immune system, organ function, and overall well-being. Dr. Zach explains the role of the vagus nerve—the longest nerve in your body—in balancing your stress response system. You’ll learn how this nerve affects everything from heart function to digestion and gain practical techniques for supporting optimal digestive health.
The class also covers how digestive issues can lead to various challenges, including thyroid problems and autoimmune conditions. You’ll learn natural strategies for reducing inflammation and supporting your body’s healing processes through proper nervous system function.
Supporting Our Children With a Neurodevelopmental Health Class
This special class focuses on supporting children with ADHD and autism spectrum disorders. Learn how the brain processes over a billion bits of information every second and why some kids struggle with sensory overload. Dr. Zach teaches practical techniques to help regulate the nervous system and provides natural strategies for improving focus and emotional regulation.
Parents learn valuable coping mechanisms to help their children manage overwhelming situations and strategies to support healthy nervous system development. This class offers hope and practical solutions for families seeking natural approaches to neurodevelopmental challenges.
Our Class Schedule and Registration
- Better Results Faster Workshop: Twice monthly
- Gut-Brain Connection Class: Twice monthly
- Neurodevelopmental Health Class: Monthly
All classes are free and open to both current patients and community members. Space is limited, so registration is required.
“We teach these classes because an educated patient gets better results. When you understand how your body works and what factors influence your health, you’re better equipped to make positive changes,” explains Dr. Zach.
Whether you’re currently under chiropractic care or simply interested in natural approaches to health, these classes provide valuable information to support your wellness journey. Each session includes time for questions and discussion, ensuring you fully understand how to apply these concepts to your specific situation.
Contact our office to reserve your spot in an upcoming class and take the first step toward better understanding your body’s incredible healing potential!